Fear Vs Phobia

You might think if you have a “fear” of something, you have a “phobia,” but the two terms don’t necessarily mean the same thing.

Fear is an inevitable and necessary fact of life. The American Psychological Association defines fear as a rational reaction to a potentially dangerous event or object. Fear, for example, may prompt you to take cover during a severe storm. On the other hand, phobias are considered irrational fears triggered by either specific or general events or items. In this case, the severity of the fear far outweighs the threat it poses.

The Anxiety and Depression Association of America estimates that 19 million Americans suffer from some sort of phobia. Examples include a fear of:

• animals, such as insects, snakes or spiders
• clowns
• flying in an airplane
• germs
• heights
• public speaking

While fears help people respond appropriately and cautiously to danger, phobias can interfere with adults’ ability to live their lives. When people with a phobia encounter their fear, they may experience reactions ranging from a rapid heartbeat to crippling panic. As a result, they may go out of their way to avoid the phobia’s trigger. For example, people with a public-speaking phobia may turn down a promotion simply because they don’t want to give a presentation.

Fortunately, you don’t have to deal with phobias on your own. If you’re struggling with one, talk with your doctor about potential coping strategies that may help you face and conquer your fears.

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